Postmenopause is the time after a woman's final period. It marks the end of a woman's reproductive years and starts 12 months after her last menstrual period. The years leading up to postmenopause are called perimenopause. This transitional time can start years before a woman's final period when hormone levels begin fluctuating erratically.
During perimenopause, women may experience symptoms like:
Once a woman has gone 12 full months without a period, she's officially in postmenopause. This stage brings its own set of changes and health risks that women should be aware of.
The major change that defines postmenopause is a dramatic drop in the hormones estrogen and progesterone. This leads to some unpleasant symptoms, including:
The decline in estrogen also puts women at greater risk for certain health conditions like osteoporosis and heart disease. That's why it's so important for postmenopausal women to eat healthy, exercise, and get enough calcium and vitamin D. Regular screenings for things like cholesterol and bone density can detect problems early.
There are various treatment options available to help manage postmenopause symptoms:
The professionals at Human Antiaging Center can help determine the best treatments for each woman's individual needs. Their knowledgeable doctors and caring staff provide comprehensive care to help women transition comfortably into postmenopause. Give them a call today to learn more!
While postmenopause marks the end of fertility, it can open the door to new beginnings. Many women find a sense of freedom no longer worrying about periods and contraception. It allows them to focus on their goals and passions. Proper care and healthy lifestyle choices let women continue thriving through the later years.