Perimenopause - Human Antiaging Center

What is perimenopause?

Perimenopause is the transition period leading up to menopause, which is the point when a woman's menstrual cycles stop completely. It's part of the natural aging process and marks the end of a woman's reproductive years.

The perimenopausal transition typically begins in a woman's 40s, but can start as early as the mid-30s. It lasts anywhere from 2 to 8 years, with the average being around 4 years. There are a few key signs and symptoms to look out for:

• Irregular periods - This is often one of the first signs. Menstrual cycles may be longer or shorter, lighter or heavier, and become unpredictable.
• Hot flashes - Sudden feelings of intense body heat, sweating and flushing, especially in the face, neck and chest area. These can happen during the day or night.
• Sleep disturbances - Many women experience insomnia, night sweats that disrupt sleep, or excessive fatigue.
• Vaginal dryness - Estrogen levels start to decline, which can lead to vaginal dryness and painful intercourse.
• Mood changes - Fluctuating hormone levels can cause irritability, anxiety, depression and difficulty concentrating.
• Other changes - Such as weight gain, thinning hair, dry skin and eyes, and urinary issues like urgency or incontinence.

The underlying cause of perimenopause is the decline of ovarian function and estrogen/progesterone levels. This signals the ovaries to gradually produce less of these key hormones.

Here are some tips for managing symptoms:

• Get enough sleep and exercise regularly to reduce stress and hot flashes.
• Try natural remedies like soy, black cohosh or vitamin E supplements.
• Use vaginal lubricants and moisturizers for dryness.
• Practice relaxation techniques to cope with mood changes.
• Dress in layers and keep your bedroom cool for night sweats.
• Stay hydrated and limit alcohol, caffeine and spicy foods.

For significant symptoms, it may be helpful to speak with your healthcare provider about low-dose hormone therapy, birth control pills or other medications to get relief.

The team of caring medical providers at Human Antiaging Center can provide customized treatment plans to help women transition through perimenopause smoothly. Their compassionate care and use of bioidentical hormones helps patients find the right balance during this change. To learn more, visit (bioidentical-hormone-doctor.com) today to schedule a consultation!

In summary, perimenopause refers to the time leading up to menopause when hormone levels decline. Recognizing the signs like irregular cycles and hot flashes, and seeking professional support as needed, can help you manage this transition in your 40s or 50s. While it marks the end of fertility, it's an opportunity to welcome new beginnings. With information and the right support, you can move through perimenopause feeling empowered.