Obesity - Human Antiaging Center

What is obesity?

Obesity is a complex health condition that affects people of all ages and backgrounds. It occurs when a person has an excessive amount of body fat that poses a risk to their health. Obesity is typically diagnosed by calculating a person's body mass index (BMI), which takes into account their height and weight. A BMI of 30 or higher is considered obese.

Obesity has become a major public health concern worldwide. In fact, the World Health Organization estimates that over 650 million adults were obese in 2016. The prevalence continues to rise each year. Obesity is associated with various health complications including:

• Heart disease
• Stroke
• Type 2 diabetes
• Certain types of cancer
• Sleep apnea
• Osteoarthritis
• And more

There are many complex factors that contribute to obesity, including:

• Genetics - Some people are predisposed to gaining weight more easily.
• Environment - Easy access to processed foods high in sugar, fat, and calories promotes weight gain.
• Lifestyle habits - Sedentary lifestyles with little physical activity play a big role.
• Psychological factors - Things like stress, anxiety, depression, and emotional eating.
• Medications - Certain drugs like steroids and antidepressants may cause weight gain.
• Medical conditions - Conditions like polycystic ovary syndrome (PCOS) or Cushing's disease.

The main treatment for obesity focuses on lifestyle changes like:

• Adopting a healthy, balanced diet high in fruits, vegetables, and whole grains.
• Increasing physical activity - Aim for 150 minutes of moderate activity per week.
• Making behavioral changes around eating habits and activity.
• Considering weight loss medications or procedures if needed.

Losing just 5-10% of body weight can significantly improve obesity-related health complications. With commitment to lifestyle changes and support, long-term weight loss is absolutely achievable. At Human Antiaging Center, we specialize in customized weight loss plans involving supplementation, nutrition, and fitness guidance. Our qualified doctors provide compassionate, evidence-based care. Let us help you take control of your health and combat obesity. The key is to make incremental, sustainable changes to diet and activity levels. With time and dedication, obesity can be overcome.

Additional tips for losing weight safely and effectively include:

• Focus on nutritious, minimally processed foods like fruits, veggies, lean proteins, whole grains, and healthy fats.
• Limit added sugar, refined carbs, and unhealthy fats.
• Stay hydrated by drinking plenty of water.
• Manage portions and calorie intake.
• Keep a food journal to increase accountability.
• Get 7-9 hours of quality sleep per night.
• Reduce stress through yoga, meditation, or other relaxation techniques.
• Surround yourself with positive social support.
• Celebrate small victories along your weight loss journey.

With commitment and consistency, significant weight loss is within reach. Obesity is a complex disease, but not an unbeatable one. Through lifestyle modifications and support, improving your health is absolutely possible. Let the qualified doctors at Human Antiaging Center help guide your personalized path to weight management success.