Mood changes are a normal part of the human experience. Our emotions are in constant flux, shaped by our surroundings, relationships, hormone levels, and brain chemistry. While mild mood swings are common, more severe or prolonged changes in mood can signal an underlying issue like depression or anxiety.
What causes mood to shift? Here are some of the main factors:
- Stress - Stressful events or situations can trigger feelings like irritation, sadness, or restlessness. Things like work pressure, conflicts, illnesses, or major life changes all ignite the body's stress response.
- Hormones - Hormone imbalances or fluctuations related to puberty, menstruation, pregnancy, or menopause can affect moods. For example, drops in estrogen are linked to irritability and depression in some women.
- Diet - What we eat and drink impacts energy and outlook. Low blood sugar, dehydration, poor nutrition, and excessive alcohol intake are culprits for mood changes.
- Sleep - Insufficient or disrupted sleep amplifies emotional reactivity. Fatigue reduces our ability to cope with stress.
- Illness - Chronic conditions like thyroid disorders, diabetes, or autoimmune diseases can be accompanied by mood disturbances. Even temporary illnesses like infections or insomnia can take a toll.
- Medications - Certain prescription drugs, herbal remedies, and recreational drugs influence mood. Some antidepressants and stimulants are designed to positively impact mood.
- Brain chemistry - Imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine can manifest as mood disorders like depression, anxiety, bipolar, or other conditions. Trauma and genetics also affect biochemistry.
When mood changes start negatively impacting work performance, relationships, or overall well-being, it's wise to
seek help. Lifestyle changes like regular exercise, sufficient sleep, a nutritious diet, stress management techniques, therapy, or medication (if applicable) can help regain emotional equilibrium. For pronounced or prolonged mood issues, consult a doctor or mental health professional for an
evaluation. They can pinpoint any underlying causes and recommend appropriate treatment.
At
Human Antiaging Center, we offer cutting-edge
hormone therapy to help both men and women regain optimal physical and emotional health. Our highly-trained medical team tailors treatment plans to your unique hormonal needs. We provide
testosterone therapy,
estrogen therapy,
thyroid treatment, and other therapies to get your hormone levels balanced and mood back on track. With Human Antiaging Center, you'll feel like your best self again!
Schedule a consultation today to learn more about our individualized services. We're here to help you thrive!