What is low libido?
Low libido, also known as low sex drive or inhibited sexual desire, refers to a decrease in sexual interest and desire. It is a common condition that can affect both men and women. Some key facts about low libido:
- Low libido can be caused by a variety of factors, including hormonal changes, medications, depression, stress, relationship issues, prior negative sexual experiences, and medical conditions.
- It may cause decreased sex drive and arousal, lack of sexual thoughts or fantasies, and reduced initiation of sexual activity. Physical intimacy may feel like a chore rather than a pleasure.
- Low libido often leads to relationship difficulties and reduced quality of life. It can be very distressing for the affected individual and their partner.
- Low testosterone levels in men and low estrogen levels in women are common hormonal causes, but other hormones like prolactin and thyroid hormones also play a role.
- Psychological issues like anxiety, depression, stress and poor body image commonly contribute to low libido. Chronic illness can also be a factor.
- Medications like antidepressants, blood pressure medications, and oral contraceptives may lower libido as a side effect.
- Lifestyle factors like obesity, lack of exercise, smoking, and excess alcohol intake negatively impact sexual health.
So how do you increase a low libido? Here are some tips:
- See your doctor for a checkup to identify any underlying medical issues. Hormone replacement therapy like testosterone or estrogen supplements may help.
- Make lifestyle changes like exercising, eating healthy, minimizing stress, and improving body image. This can improve self-esteem.
- Set aside quality one-on-one time to reconnect emotionally and physically with your partner. Foreplay and relaxation techniques also help.
- Explore sex therapy or couples counseling to address any mental health issues or relationship problems.
- Try natural supplements like maca, ginseng, ginkgo biloba, and L-arginine to boost libido. But consult your doctor first.
- Discuss switching medications or trying non-drug alternatives if your prescriptions are to blame.
Don't lose hope! Various effective solutions are available for treating low libido. The key is identifying the underlying cause and adopting a holistic treatment approach. Consult Human Antiaging Center today to discover a customized solution for your low libido needs. Their team of compassionate medical experts can provide cutting-edge diagnostic testing, hormone therapies, lifestyle coaching and more to help you reignite your lost passion! You deserve a satisfying, vibrant sex life - make that first step and book an appointment now.