Loss of muscle mass, also known as muscle atrophy, is a common condition that can occur due to a variety of reasons. Some key factors that contribute to muscle wasting include:
- Aging - As we get older, there is a natural decline in muscle mass and strength. This age-related loss of muscle starts around age 30 and continues into old age.
- Inactivity - If muscles are not used consistently, they will begin to shrink and weaken. Lack of physical activity is a major cause of muscle loss.
- Poor nutrition - Not eating enough calories or protein can lead to muscle wasting. Consuming adequate calories and getting enough protein is essential for maintaining muscle mass.
- Illness - Certain diseases like cancer, kidney disease, COPD, and heart failure can increase the breakdown of muscle proteins. The body breaks down muscle tissue to provide energy and protein when ill.
- Injuries - Injuries like fractures or damage to tendons/ligaments can make it difficult to move and use muscles normally. This leads to unused muscles wasting away.
Some common symptoms of
muscle wasting include fatigue, weakness, loss of endurance, and shrinkage of muscles. Diagnosis typically involves physical exams, body composition tests, blood tests, and imaging scans.
There are several ways to prevent and treat
loss of muscle mass:
- Engage in regular strength training to build muscle and strength. Weight lifting and resistance exercises are very effective.
- Do aerobic activity like walking, cycling, or swimming to improve endurance and burn calories.
- Eat a high-protein diet with adequate calories to support muscle growth. Protein powders can help increase intake.
- Manage underlying illnesses properly to reduce muscle wasting from disease. Follow doctor's treatment plans.
- Consider hormone therapy like testosterone or growth hormone under medical supervision. Hormones help build muscle.
- Try electrical stimulation of muscles to prevent atrophy from disuse. Helpful after injuries.
- Use assistive devices like braces or crutches to enable movement if injured. Helps avoid disuse atrophy.
- Take nutritional supplements like creatine, vitamin D, or amino acids to optimize muscle health. Consult a dietitian.
Don't ignore persistent muscle loss. Visit a doctor to diagnose the cause. With proper care, diet, and exercise, most cases of
muscle wasting can be improved or reversed. The experienced physicians at
Human Antiaging Center can help create tailored treatment plans involving hormone optimization, nutrition, and fitness to restore your muscle strength and performance. Call today to schedule a consultation!