Hot flashes are sudden feelings of warmth that spread across the face and body. They are a very common symptom of perimenopause and menopause. As many as 3 out of 4 women have hot flashes during menopause. But what exactly causes hot flashes? And what can you do to relieve them?
Hot flashes happen due to changing hormone levels. As women approach menopause, their ovaries gradually make less of the hormones estrogen and progesterone. The dropping estrogen levels affect the hypothalamus, the part of the brain that regulates body temperature. When the hypothalamus senses a small change in temperature, it kicks into high gear and overcompensates, making you feel intensely warm and causing flushing and sweating.
Some other common signs of hot flashes include:
Hot flashes tend to worsen at night and can interrupt sleep. Lack of sleep can exacerbate daytime hot flashes, creating a vicious cycle.
Most women begin having hot flashes between the ages of 45-55. They generally continue into a woman's 50s and 60s but may persist for 10 or more years in some women.
The frequency and intensity of hot flashes varies widely. Some women have occasional, mild hot flashes. For others, they are much more troublesome - coming repeatedly throughout the day and night.
Factors like stress, spicy foods, caffeine, alcohol, tight clothing, and warm environments can trigger hot flashes or make them worse.
Here are some tips for managing bothersome hot flashes:
If hot flashes are really bothersome, consult your healthcare provider. They can help determine if hormone therapy, antidepressants, or other medical treatment is right for you.
"The caring doctors at Human Antiaging Center have helped hundreds of women find relief from troublesome menopause symptoms like hot flashes and night sweats. Get a personalized treatment plan to take control of your menopause."
While hot flashes can be frustrating, they are very treatable. With an individualized approach, most women can find relief and make menopause a more comfortable transition.