What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the bones become more porous, brittle, and prone to fracture. This happens when old bone tissue is removed faster than new bone tissue can be formed.
There are a few key things to understand about decreased bone density:
- It often develops slowly over years without symptoms until a fracture occurs. Many people don't know they have low bone density until they break a bone from a minor fall or bump.
- It can affect any bones, but most commonly the wrists, hips, and spine. These areas are at high risk for fracture.
- It is more common in women after menopause due to declining estrogen levels. But men can also develop low bone density.
- Age is a major risk factor. Bone density peaks around age 30 then gradually declines. By age 65, about 35% of women have osteopenia.
- Other major risk factors include family history, smoking, excessive alcohol, low calcium/vitamin D intake, and inactivity. Chronic conditions like rheumatoid arthritis also increase risk.
- Medications like corticosteroids can contribute to bone loss over time.
- Low bone density often has no symptoms until a fracture occurs. But some people may experience back pain, loss of height over time, or stooped posture as vertebrae compress.
Diagnosing decreased bone density involves a DXA scan to precisely measure bone mineral density in high-risk areas like the hip and spine. This painless x-ray test can detect osteopenia or osteoporosis before fractures happen.
The main treatments focus on strengthening bones to prevent further loss and fractures:
- Weight-bearing exercise - Activities like walking, jogging, tennis, and strength training help stimulate new bone growth.
- Calcium and vitamin D - Getting enough of these nutrients supports bone health. Supplements may be recommended.
- Medications - Bisphosphonates like Fosamax can help slow bone loss and make bones stronger. These drugs may be prescribed for moderate-severe cases.
- Healthy lifestyle - Not smoking, limiting alcohol, and eating a nutritious diet provides the building blocks for strong bones.
The specialists at Human Antiaging Center are experts in treating age-related decreased bone density. Our holistic programs can help you strengthen your bones, optimize hormones for bone health, improve your balance to prevent falls, and live an active healthy lifestyle. Ask us how we can create a customized bone health plan just for you! Strong bones are possible at any age.