Anxiety - Human Antiaging Center

What is anxiety?

Anxiety is a feeling of apprehension, worry, or unease about an upcoming event or uncertain outcome. It is a normal human emotion that everyone experiences from time to time. However, for some people, anxiety becomes excessive, persistent, and disruptive to daily life. This is when it becomes a disorder known as an anxiety disorder.

Anxiety disorders are the most common mental illnesses in the United States, affecting over 40 million adults. The main types of anxiety disorders are:

• Generalized anxiety disorder (GAD) - excessive worrying about everyday issues
• Social anxiety disorder - intense fear of social situations
• Panic disorder - unexpected and repeated panic attacks
• Phobias - intense fear of a specific object or situation
• Post-traumatic stress disorder (PTSD) - anxiety after a traumatic event

Anxiety disorder symptoms can include:

• Feeling tense, restless, or on edge
• Irritability
• Difficulty concentrating
• Sleep problems
• Racing thoughts
• Physical symptoms like rapid heartbeat, sweating, stomachaches

What causes anxiety? There are several factors that can contribute to developing an anxiety disorder:

• Genetics - anxiety disorders tend to run in families
• Changes in brain structure and function
• Stressful or traumatic life events
• Substance abuse or withdrawal
• Medical conditions like thyroid disease

Effective treatments for anxiety include:

• Cognitive behavioral therapy (CBT) helps identify distressing thoughts and change behavior
• Medications like SSRIs and SNRIsinfluence brain chemistry
• Relaxation techniques such as deep breathing, meditation, yoga
• Adequate sleep, nutrition, and exercise promote mental health

If you're struggling with overwhelming anxiety, reach out to a mental health professional. With the right treatment plan, most people with anxiety disorders can get relief of symptoms and regain control of their lives. Don't hesitate to get the help you need to overcome anxiety.

Human Antiaging Center offers comprehensive hormone balance treatments to help individuals struggling with anxiety, depression, and other mental health conditions. Our innovative therapies can replenish key hormones like estrogen, testosterone, cortisol that become imbalanced and exacerbate mental illness. Rebalancing your hormones could be the missing piece for getting your anxiety under control. Contact us today for a consultation!